Dragon fruit is a fruit that has recently become popular in the community in Indonesia. The fruit is gaining its popularity due to the benefits that circulated among the people very much and good for the health of the human body. Additionally dragon fruit also has an attractive appearance and unique. Skin dragon fruit pink it is also equipped with leaves that look like thorns on the durian.
This fruit originally came from countries in South America and Central America. Furthermore, dragon fruit is grown up to the Asian countries. And it turns out these fruits grow and grow well in Asian countries, including Indonesia. Dragon fruit itself consists of several different types, both in terms of skin color or the color of flesh. Want to know what types of dragon fruit we can get and consumption. Here is the list as well as the types of dragon fruit with the Latin name of each corresponding to the physical characteristics of its:
1. The first type is known as dragon fruit Hylocereus costaricensis Latin name. This fruit is one type of dragon fruit with skin color pink and the meat has a very bright red color.
2. The second type is the dragon fruit has the Latin name Hylocereus polyrhizus. Dragon fruit is one type of the skin color with the color pink and the flesh has a red color is not too bright.
3. The third type is the dragon fruit, known by the Latin name Hylocereus undatus. This fruit is one type of dragon fruit whose skin color has a red color but the color of the meat is white.
4. Type the last or fourth is dragon fruit with the Latin name Selenicereus megalanthus. This fruit is one type of dragon fruit that has a yellow skin color and the meat has a white color.
Nutrition in Dragon Fruit
Nutrition in dragon fruit very much. Starting from vitamins, protein, fiber, and minerals. Simply put in 100 grams of dragon fruit, contained nutritional details are as follows:
- Water as much as 87 grams
- Thiamine or Vitamin B1 as much as 0.04 milligrams
- Riboflavin or vitamin B12 as much as 0.05 milligrams
- Niacin or Vitamin B3 as much as 0.16 milligrams
- Ascorbic acid or Vitamin C as much as 9.4 milligrams
- As much as 1.1 grams protein
- Fiber as much as 0.71 grams
- As much calcium 134.5 mg
- Carbohydrates as much as 11.5 grams
- Phosphorus as much as 87 milligrams
- As much as 0.65 milligrams of iron
To know more about each of these nutrients, the following explanation. May be useful and add information for each of you who want to eat dragon fruit.
High vitamin content in Dragon Fruit
- Vitamins in dragon fruit is so much variety, and variety. Each description of the vitamin content in dragon fruit is as follows.
- Vitamin B1; is a vitamin which is also known as thiamine. Vitamin B1 is contained in dragon fruit in sufficient quantities dominant. As vitamin B1 on dragon fruit, dragon fruit then by eating carbohydrates can be converted into energy instead of fat.
- Vitamin B12; one type of vitamin contained in dragon fruit in considerable amounts. Also known as riboflavin, which has benefits in supporting the work of the nervous system and system of DNA formation. In addition, riboflavin also have an important role in the formation of hemoglobin or red blood cells in the human body.
- Vitamin B3; This vitamin is also known as niacin. Is a vitamin that is very useful to bind and reduce bad cholesterol build up and harm the body. So the dragon fruit, a fruit that is suitable for consumption by people with high cholesterol.
- Vitamin C; levels of vitamin C in the dragon fruit is very high in number. If we regularly consume, then the body's need for vitamin C can be provided in one course per day consumption. So that the dragon fruit is believed to be one of the good fruit to be consumed daily by you.
Protein is known as a nutrient most needed by the body to support the metabolic processes in the human body. Unfortunately, most types of human consumption is currently very low in protein and high in fat. Dragon fruit is one of the fruits with fairly high protein content. Even the consumption of dragon fruit can meet the protein needs of everyday people. Protein is also one of the content of dragon fruit dragon fruit is the reason the benefits are numerous. To know what are the benefits of dragon fruit that has been overshadowed by the protein content will be described in the next section.
High fiber content of the Dragon Fruit
As previously known, dragon fruit has fiber that is quite a lot. Fibre is needed by humans to help expedite the human digestive system. Fibers in the dragon fruit is the reason more and more benefits of dragon fruit for humans. The explanation will be explained in the next section.
High mineral content in the Dragon Fruit
Dragon fruit contains several types of minerals that can help systems in the human body. Mineral definite and there in large quantities in the dragon fruit is calcium, iron, and phosphorus. Ketigaanya has many important roles in the human body. So the ability to provide mineral dragon fruit in every consumption, causing reasons dragon fruit is very helpful to be very much.
Fat and Calories on Dragon Fruit
The fat and calories of course also exist in every dragon fruit consumption. But the number is not too much. Levels are still within normal limits and healthy for the human body.
Higher antioxidant content in Dragon Fruit
It turned out that the dragon fruit is a fruit rich in antioxidants. The amount of antioxidants can help the body with very helpful in some ways. Certainly very beneficial antioxidants to fight cancer cells.
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