Do you know the wonders and benefits of HONEY ?
Honey is a food that contains various nutrients such as carbohydrates, proteins, amino acids, vitamins, minerals, dextrin, plant pigments and aromatic components. Even the results of expert research Nutrition and food, honey contains carbohydrates highest among other livestock products as milk, eggs, meat, cheese and menterga approximately (82.3% higher) Every 100 grams of pure honey is worth 294 calories or the ratio of 1000 grams of honey pure equivalent to 50 chicken eggs or 5.675 liters of milk or 1680 grams of meat. From the results of a recent study found the substances or compounds that are highly complex in the honey which reached 181 species.
Efficacy of honey has been known since the days of Ancient Egypt. Even Queen Cleopatra has been used for health care and beauty.
In addition, honey is used for embalming herb (embalming) to preserve mummies Kings of Ancient Egypt.
The Japanese tradition is to drink honey every night in order to wake up fresh and healthy.
One of the unique honey is because honey contains antibiotic substances. It was the result of research Peter C Molan (1992), researchers from the Department of Biological Sciences, University of Waikoto, New Zealand. According to Honey shown to contain antibiotic substances active against the attack of pathogens that cause disease.
In addition, researchers from the Department of Biochemistry, Faculty of Medicine, University of Malaya in Malaysia, Kamaruddin (1997) also mention that in the honey contained anti-microbial substances, which can inhibit the disease.
Some infectious diseases by various pathogens that can be prevented and cured by drinking the honey on a regular basis include: Upper respiratory infections (ARI), cough, fever, wound ulcer disease, gastrointestinal infections, skin diseases.
Along with the increasing development of Science and Technology, it is sometimes often used for crime. Such as falsification of honey, ie by mixing a little honey with cane sugar or brown sugar and citric acid added to a sense of acid and enzymes to create an impression.
In addition there is a wrong or mistaken views about the quality of honey. Some think that a good honey is causing the eruption when the lid is opened or not in kerumuni ants. Indeed, honey has been damaged fermented by enzymes and leads to the occurrence of gas and alcohol which is why ants do not want to approach him.
At the moment people are more familiar with Arab Honey, Honey Honey Kalimantan or Sumbawa. Though the quality of honey depends on the origin of flower nectar is sucked by the bees. So the naming of what is commonly known today is not just more of the place of origin is produced as mentioned above, but of origin nectar like Madu Bunga Randu (Ceiba petandra), Honey Flower Coffee (Coffea arabica), Honey Flower Klengkeng (Euphoria Longana sp), honey flower Rambutan (Nephelium lappaceum), honey Various types of flowers (flower Mix), honey flower Durian (Durio sp), flower honey Coconut (Cocos nucifera), etc. Each honey from various plant species has a distinctive aroma and properties different.
Honey has a chemical component that has the effect of the acetylcholine koligemik. Acetylcholine is used to improve blood circulation and blood pressure mengurango. The sugar found in honey is absorbed directly by the blood to produce energy quickly when compared to regular sugar.
Besides the high sugar content (fructose 41.0%; 35% glucose; sucrose 1.9%), honey also contains other components such as pollen and various digestive enzymes. Besides, honey also contains various vitamins
such as vitamins A, B1, B2, minerals such as calcium, sodium, potassium, magnesium, iron, iodine salt even radium. In addition, honey also contain antibiotics and organic acids such as malic acid, tartaric, citric, laklat, and oxalate. Because honey is extremely high usefulness.
The quality of honey is generally determined on the origin of flowers like Flower Mix (Various forest flowers), Honey Flower Klengkeng, flower honey Coffee, Honey Flower Rambutan, etc. Kapok flower honey.
Based on research information sweetest honey from flower nectar Rambutan (Nephelium lappaceum).
Based on the research and studies that have been conducted by experts in the field of Biology, Chemistry and Medicine. turns honey has many benefits and efficacy for human life, including:
Efficacy and Benefits of Honey:
Honey can be consumed by all levels, from fetus to parents.
1. Fetus: Honey can strengthen a weak fetus in the womb (uterus).
2. Pregnant Woman: Honey helps maintain stamina and infant health during pregnancy, and helping high nutrient intake for healthy fetal growth during gestation
3. Baby: Help the baby's brain development, because every day the brain continues to develop until the age of 5 years. For that he needs a high nutrition. Growth and brain development is associated with the intelligence of the mind (IQ) and mental intelligence (EQ). It can be seen today a variety of additional food products either milk or formulated infant porridge with honey as Dancow, Frisian Flag, Sustagen, etc. For that why do not we just give the baby we were the best, namely honey.
4. Children: help keep appetite increased (the element of B vitamins in honey), so that children grow up healthy, lively and cheerful and disease-resistant. (Mohamad, 2002)
5. Teens: Usefulness of honey on a legally baligh teens make growing very fast, good nutrition and regular will make the growth of the body to be perfect.
6. Adults: Level of fatigue and stress lead to work piling up so that the body becomes weak and susceptible to disease. In this case the factory workers who worked hard all day (long shift) without adequate nutrition in disease-prone as thypus, inflammation, and other bacterial infections so in this case honey is the best supplementary food.
7. Seniors: Honey is the best food that is necessary for the elderly, because honey is a source of energy and nutrients can be absorbed directly by the body, which at that age our digestive organs have started to decrease its function (Health 2001).
- Traditional Recipes Honey:
1. Hair loss
People who experience hair loss or baldness can wear a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon of cinnamon powder before bath. Apply on the head and let stand for about 15 minutes after it was washed. The study also proved herb that silenced the head for 5 minutes was still effective.
2. Bladder infection
Mix 2 tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. After that drink. This herb kills germs in the bladder.
3. Toothache
Make a mixture of 1 teaspoon of cinnamon powder and five teaspoons of honey.
4. Cholesterol
Blood cholesterol levels can be lowered with 2 tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces (16 times 28 grams of approximately 1 pound = 454 grams) of tea water. This herb can reduce cholesterol levels in the blood by 10 percent within two hours. Pure honey taken daily alleviate cholesterol disorders.
5. Colds
Light and heavy colds can be cured with 1 tablespoon lukewarm honey and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs and colds and sinus clearing.
6. Barren
Greek medicine and Ayurveda have been using honey for years to strengthen the semen (sperm = semen) of the men. Two tablespoons of honey taken regularly at bedtime will affect fertilize. Female Japan, China and East Asia who are pregnant and want to strengthen the uterus, usually taking cinnamon powder for centuries.
Women who are pregnant should frequently applying a teaspoon of honey and cinnamon powder on his gums. Cinnamon mixes with the saliva and enters the body. There are a couple from Maryland did not have children for 14 years and almost desperate. When knowing the efficacy of cinnamon and honey, they consume these ingredients. The wife began to conceive and give birth to twins.
7. Stomach ache
Honey mixed with cinnamon powder to treat stomach aches. Also can clean the stomach, and cure boils down to the roots.
8. Bloating
Research conducted in India and Japan have said that if honey is taken with cinnamon can reduce flatulence.
9. Breath
A teaspoon of honey and cinnamon powder mixed in hot water can make the breath stays fresh all day. South Americans used to drink the potion in the morning.
10. Sinus headaches
Drinking a mixture of honey and orange juice can cure sinus headaches.
11. Fatigue
A recent study showed that the sugar content in honey is more helpful than losing-right to the body. Senior citizens who take honey and cinnamon powder in equal measure, proved to be more fit and flexible. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the Vitali-body bag in a week. The potion taken daily after brushing and 3 pm when the vitality of the body decreases.
12. Cancer
Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patient enough to drink 1 tablespoon honey with one teaspoon of cinnamon powder for one month 3 times a day.
13. Overweight
Drink a glass of boiled water with honey and cinnamon powder ½ hour every morning before breakfast or when the stomach is empty. When done regularly can reduce weight, even for people who are very obese, drink this potion will help prevent fat accumulating in the body, although still eating high-calorie foods.
14. Influenza
Scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and cure the patient from flu. Then drink honey when the flu.
15. Acne
Spread 3 tablespoons of honey and 1 teaspoon of cinnamon powder on your face before bed. Rinse with warm water the next day. When done regularly every day for two weeks, will cure acne down to its roots.
16. Skin infections
Take 1 part honey and 1 part cinnamon powder, apply on the skin of the sick.
17. Prevent Aging
Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, one spoon of cinnamon powder and 3 cups of water and boiled as mem-made tea. Drink as much as four times a day. This potion makes the skin fresh and smooth and to prevent aging. The life expectancy also increased
18. Arthritis (arthritis / rheumatism)
Take 1 part honey and two parts lukewarm water. Add 1 small teaspoon of cinnamon powder. Mix honey, lukewarm water and cinnamon powder. Massage into the affected part gently. The pain will be reduced within 1-2 minutes. Or people with arthritis can drink 1 cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day, morning and night.
When taken regularly, this herb can cure chronic arthritis. Recent research Copenhagen University using a mixture of 1 tablespoon of honey and ½ teaspoon cinnamon powder given to patients before breakfast. The result in week 73 of the 200 patients treated recovered. Most patients who can not walk or move around because of arthritis can walk without pain.
19. Heart disease
Apply honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon reduces cholesterol in the arteries, and reduces the risk of heart attack. People who have had a heart attack when taking honey and cinnamon daily can prevent a second heart attack.
Consumption of honey and cinnamon on a regular basis can facilitate breathing and strengthens the heartbeat. Wredha homes (nursing) in the United States and Canada, successfully treat the residents who have impaired due to clogged blood vessels, and reduced flexibility due to age, with these ingredients.
Information :
For people who rarely drink honey reactions / side effects that commonly occur are diarrhea, but this will disappear by itself. Many people who take honey when sick. But did not prevent cheaper than cure, especially in conditions of the current financial crisis, amid hospital fees and medicine are increasingly soared.
"From within their bodies out drink (honey) that a variety of colors, in which there is healing for mankind." (Qur'an, An-Nahl: 69)
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